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This is how our ancestors could pressure mean on shelf up to 30 years…
This pharmacy can help getting medications cheaper
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Your body might be screaming for vital nutrients!
Let's dive into nature's uncommon gems to restore your vitality. 🌱💪
📍Some other warning signs of nutrient deficiencies are :
• Thiamine (B1) - Fatigue, confusion, irritability
• Omega-3 - Dry skin, mood swings, poor memory
• Zinc - Slow wound healing, loss of appetite, reduced immunity
• Magnesium - Nausea, fatigue, weakness
• Potassium - Fatigue, muscle weakness, constipation
• Vitamin C - Dry skin, slow wound healing, weak immunity
• Biotin - Hair loss, brittle nails, skin rash
🌿Harness the power of these unique plant-based treasures :
• B1 - Macadamia nuts, asparagus, Brussels sprouts
• Omega-3 - Chia seeds, hemp seeds, algal oil
• Zinc - Sesame seeds, pine nuts
• Magnesium- Pumpkin seeds, buckwheat, black beans
• Potassium - Swiss chard, beet greens, white mushrooms
• Vitamin C - Acerola cherries, Sauerkraut, Lemons
• Biotin - Sunflower seeds, peanuts, lentils
🚀Maximize your nutrient absorption with these tips :
1⃣Bioavailability :
– Choose nutrient-dense, unprocessed foods for better absorption and greater health benefits.
2⃣Synergistic Effects :
– Nutrients often work best in pairs. Vitamin C enhances the absorption of iron, for example!
3⃣Hydration :
– The highway of nutrient transport! Staying hydrated helps deliver nutrients to where they're needed most.💧
💎Your secret weapon against most deficiencies?
– Sea Moss! It packs over 80% of the nutrients our bodies crave, including the hard-to-get vitamin B12! 🌊
Boost your health game! Stay nourished, stay winning!
Question everything!
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All you have to do is mix these essential oils with olive oil and you will make a mosquito repellent that works better than commercial insect repellents.
Recipe :
• 2 f oz Extra virgin olive oil
• 10 drops of lemongrass oil
• 8 drops of eycalaptus
• 5 drop of lavander
The mixture works as a great bug repellent as well as few benefits for the skin.
Olive oil is one of the best things to use to make your own repellent because it's also an organic insecticide.
Share this amazing remedy with a friend who like to be with nature, they will love this 100%
Control acid reflux or heart burn
recipe included.
Autophagy is your body's cellular recycling system. It allows a cell to disassemble its junk parts and repurpose the salvageable bits and pieces into new, usable cell parts. A cell can discard the parts it doesn't need. Autophagy is also quality control for your cells.
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Learn how to make a charcoal poultice for toxins, a castor oil compress for fibroids, natural cough syrup, how to use potato for inflammation, cayenne pepper for your thyroid and much more!
The Assassination of Barbara O’Neill by Michael O’Neill
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Self Heal by Design
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